What the heck can I do with Diastasis Recti??

We know from this post what exercises to avoid but does that mean we have to avoid them forever? The short answer is no. The long answer is, time will tell when you can do those exercises again. The main goal is gaining that tension in the linea alba again. We do want the width… Continue reading What the heck can I do with Diastasis Recti??


Revamp Your Energy Levels

No Science Sunday today. Just some good ole fashioned motivation! Being inside for so long begins to take a toll on the body after a while. At first, you feel motivated. You decide you're going to stick to your schedule. You'll get dressed every day. You'll do everything you use to do except leave the… Continue reading Revamp Your Energy Levels


How to Assess Diastasis Recti

With free tracker download Did you know that nearly 100% of pregnant women will get diastasis recti by their 3rd trimester? Some will heal on their own, some could take weeks or months to heal. Others may not heal at all and will need assistance with that process. To determine if you do have diastasis… Continue reading How to Assess Diastasis Recti


Science Sunday

Well, hellooooo and welcome to another fabulous Science Sunday! Today we're covering "An Exercise and Education Program Improves Well-Being of New Mothers: A Randomized Controlled Trial". This study is a controlled study of 161 women who recently gave birth. Of these women, a select group were provide exercise guides by a physical therapist and they… Continue reading Science Sunday

postnatal fitness

Imposter Syndrome

"The imposter syndrome is a psychological term referring to a pattern of behavior where people doubt their accomplishments and have a persistent, often internalizedĀ fearĀ of being exposed as a fraud." - Pshychology Today Have you ever started a new business and ran into imposter syndrome yourself? It's awful, I tell ya! I first ran into it… Continue reading Imposter Syndrome