We know from this post what exercises to avoid but does that mean we have to avoid them forever? The short answer is no. The long answer is, time will tell when you can do those exercises again. The main goal is gaining that tension in the linea alba again. We do want the width… Continue reading What the heck can I do with Diastasis Recti??
Tag: postpartum fitness
Revamp Your Energy Levels
No Science Sunday today. Just some good ole fashioned motivation! Being inside for so long begins to take a toll on the body after a while. At first, you feel motivated. You decide you're going to stick to your schedule. You'll get dressed every day. You'll do everything you use to do except leave the… Continue reading Revamp Your Energy Levels
How to Assess Diastasis Recti
With free tracker download Did you know that nearly 100% of pregnant women will get diastasis recti by their 3rd trimester? Some will heal on their own, some could take weeks or months to heal. Others may not heal at all and will need assistance with that process. To determine if you do have diastasis… Continue reading How to Assess Diastasis Recti
Let’s talk Diastasis Recti
Diastasis Recti... What the heck even is it?!
Nicoles Fitness 