Science Sunday 5th Ed.

"Exercise is medicine..." - Barry A Franklin, Ph.D. Today's Science Sunday is about "Slow, steady increase in exercise intensity is best for heart health — much more is not always much better". An article from the American Heart Association. The article discusses how most of the time, any aerobic exercise is better than no exercise.… Continue reading Science Sunday 5th Ed.

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Science Sunday 4th Ed.

This week's topic speaks dearly to me as a new mom: sleep and how it affects your heart. You already know you won't be getting any sleep at all when you have a baby but you don't truly know what that means and how it feels until you experience it. I mean, you really want… Continue reading Science Sunday 4th Ed.