My first Science Sunday because it's not just about lifting weight and putting it down! My goal with Science Sunday is to bring you all the facts for you to read yourself and make informed decisions for yourself. As with all studies, read them but also remember that a lot of studies are geared toward… Continue reading Science Sunday 1st Ed.
便 Turns out, eating food that is full-fat foods contain less sugar. It’s also typically less processed as well but tomorrow is the day for eating less processed food.⠀⠀便 Question: Would you rather eat something with little natural occurring sugar and lots of added sugar? Or would you rather eat something with more natural sugar… Continue reading FULL FAT FOODS
SUGAR CHALLENGE⠀ I know you... and you’re already sweet enough. Adding extra sugar to your daily diet is unnecessary and definitely not good for you!⠀⠀This week we’re going to be getting rid of ADDED SUGARS in our diets!⠀⠀There’s a HUGE difference between the natural sugars found in foods, and the added sugars that we put… Continue reading Limiting Additional Sugar Challenge
Don't let yourself get distracted or discouraged by OPP. Other People's Progress. You don't know their journey or how long it took them to get there. All you know is what you see right there in that moment. If you've been discouraged by seeing how well others are doing on the gym, just remind yourself… Continue reading Monday Motivation
It's all finally starting to come together! I've been trying to work on the website/membership page as I can. While it is difficult with an 8 month old, working full-time, and dealing with PPD as well, it's not entirely impossible. I just have to work on it as I go and realize that perfectly imperfect… Continue reading Perfectly imperfect
You think you're motivated until something happens to your child. I'm a first-time mom and my babe is almost 8 months old so I haven't even been at this for a long time, just a few months. Long enough, though, to find a bigger motivation than myself. Yesterday, Isabella had to have a sedated MRI… Continue reading My little one
Mr. Sandman, send me a dream... Because if I'm dreaming that means I'm sleeping!. I think my almost 8 month old baby is going through a sleep regression. Last night was so rough for the both of us. Now I'm sitting here in my work closet space pumping, dreaming of sleep. My milk closet It… Continue reading S.O.S.
At least it's only been 4 days this time instead of months. 🤷 I'm currently using my phone to write all this out while pumping and listening to a very awake baby in the other room. I've been reading so much on creating my membership plan through Member Vault but haven't had too much time… Continue reading What can I say…
It's hard for me to just start writing. I think I have a plan and then, when I get to it, all those thoughts leave me. They sound dumb. They sound uninteresting. So, here I am... just starting. I tell me clients that all the time in personal training, yet here I've been - ignoring… Continue reading Just start
Again, it's been so long! This time I can say it's from procrastination. It's not a "normal" procrastination but one that stems from depression. I've fought a hard battle with depression in the past. I thought I'd overcome it but I'm not sure it's something that ever is truly gone. Pregnancy and all the hormones… Continue reading What you don’t expect
Nicoles Fitness 