28-Day Lockdown Challenge

Who's up for a little challenge?! I'm introducing a new program that starts on Monday, April 13th and will last for 28 days. Looking For A Way To Stay Fit At Home While Social Distancing? Right Now, we are offering 28-days of heart pumping, immune-boosting virtual group training classes, led by Nicole's Fitness coaches.  This… Continue reading 28-Day Lockdown Challenge

science sunday

Science Sunday 4th Ed.

This week's topic speaks dearly to me as a new mom: sleep and how it affects your heart. You already know you won't be getting any sleep at all when you have a baby but you don't truly know what that means and how it feels until you experience it. I mean, you really want… Continue reading Science Sunday 4th Ed.


10 Things We All Hate About Nutrition

10 Things We All Hate About Nutrition Here's what we can do differently because eating nutritiously does not have to be difficult and you don't have to hate it, my friend. First, don't give up your favorite food. When we give up something we think is "unhealthy" it can lead to overeating. Overeating is worse… Continue reading 10 Things We All Hate About Nutrition


Science Sunday, 2nd Ed.

Hello, there (said in Mrs. Doubtfire's voice) and welcome back to our 2nd edition of Science Sunday. Today we're reading about Aerobic Exercise Training Linked to Enhanced Brain Function in Adults at Risk for Alzheimer’s Disease. I have at least one family member diagnosed with Alzheimer's that I'm aware of. My mother (sorry, Mama for… Continue reading Science Sunday, 2nd Ed.