Who's up for a little challenge?! I'm introducing a new program that starts on Monday, April 13th and will last for 28 days. Looking For A Way To Stay Fit At Home While Social Distancing? Right Now, we are offering 28-days of heart pumping, immune-boosting virtual group training classes, led by Nicole's Fitness coaches. This… Continue reading 28-Day Lockdown Challenge
This week's topic speaks dearly to me as a new mom: sleep and how it affects your heart. You already know you won't be getting any sleep at all when you have a baby but you don't truly know what that means and how it feels until you experience it. I mean, you really want… Continue reading Science Sunday 4th Ed.
Have you ever felt like you should do something but that one tiny thing just felt so hard and difficult to do? You're tired. You cry at the drop of a hat. You are so very angry. You are so very sad. Everything is hard. Depression mixed with Postpartum Depression feels awful. I remember one… Continue reading It feels so hard.
You guys! I completely spaced on last weeks Science Sunday! So, I went ahead and did some research ahead of time and got a whole months worth of content for us. It was all I did for an entire day. Okay, moving on... For today's edition we're talking about a study that found that Athletes… Continue reading Science Sunday 3rd Ed.
How're you doing, my friend? Has life changed drastically for you in the last few weeks? Are you in the thick of it and deemed an essential employee or are you non-essential? Our life has changed drastically. My 9-4 job went to just 2 employees last week and I was not one of those employees.… Continue reading How are you doing?
This is how you can get fit with a zero-dollar budget. There are so many ways you can workout on your own. Don't get me wrong, there are a lot of benefits to working with a personal trainer but that's a post for another day. Today, we're going to discuss how you can workout with… Continue reading No Time? No Money? No Problem!
I hope someone needs to hear this also, even if it's just me who needs to put it out there but I've been feeling compelled to put something down into words for a bit. Now, I have the time to do it. I am a personal trainer. I am a new mom of a 9… Continue reading We All Start Somewhere
10 Things We All Hate About Nutrition Here's what we can do differently because eating nutritiously does not have to be difficult and you don't have to hate it, my friend. First, don't give up your favorite food. When we give up something we think is "unhealthy" it can lead to overeating. Overeating is worse… Continue reading 10 Things We All Hate About Nutrition
Hello, there (said in Mrs. Doubtfire's voice) and welcome back to our 2nd edition of Science Sunday. Today we're reading about Aerobic Exercise Training Linked to Enhanced Brain Function in Adults at Risk for Alzheimer’s Disease. I have at least one family member diagnosed with Alzheimer's that I'm aware of. My mother (sorry, Mama for… Continue reading Science Sunday, 2nd Ed.
...that'll make a BIG difference with your fitness and nutrition Go big or go home, right?! For some that works but for others not so much. Some people can decide to go cold turkey, others need to make small changes that lead up to being nearly or completely compliant with their expectations. So, here are… Continue reading 7 Little Changes
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