Tag: nutrition

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10 Things We All Hate About Nutrition

Nicole

10 Things We All Hate About Nutrition Here's what we can do differently because eating nutritiously does not have to be difficult and you don't have to hate it, my friend. First, don't give up your favorite food. When we give up something we think is "unhealthy" it can lead to overeating. Overeating is worse… Continue reading 10 Things We All Hate About Nutrition

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Science Sunday 1st Ed.

Nicole

My first Science Sunday because it's not just about lifting weight and putting it down! My goal with Science Sunday is to bring you all the facts for you to read yourself and make informed decisions for yourself. As with all studies, read them but also remember that a lot of studies are geared toward… Continue reading Science Sunday 1st Ed.