This is how you can get fit with a zero-dollar budget. There are so many ways you can workout on your own. Don't get me wrong, there are a lot of benefits to working with a personal trainer but that's a post for another day. Today, we're going to discuss how you can workout with… Continue reading No Time? No Money? No Problem!
I hope someone needs to hear this also, even if it's just me who needs to put it out there but I've been feeling compelled to put something down into words for a bit. Now, I have the time to do it. I am a personal trainer. I am a new mom of a 9… Continue reading We All Start Somewhere
10 Things We All Hate About Nutrition Here's what we can do differently because eating nutritiously does not have to be difficult and you don't have to hate it, my friend. First, don't give up your favorite food. When we give up something we think is "unhealthy" it can lead to overeating. Overeating is worse… Continue reading 10 Things We All Hate About Nutrition
Hello, there (said in Mrs. Doubtfire's voice) and welcome back to our 2nd edition of Science Sunday. Today we're reading about Aerobic Exercise Training Linked to Enhanced Brain Function in Adults at Risk for Alzheimer’s Disease. I have at least one family member diagnosed with Alzheimer's that I'm aware of. My mother (sorry, Mama for… Continue reading Science Sunday, 2nd Ed.
...that'll make a BIG difference with your fitness and nutrition Go big or go home, right?! For some that works but for others not so much. Some people can decide to go cold turkey, others need to make small changes that lead up to being nearly or completely compliant with their expectations. So, here are… Continue reading 7 Little Changes
My first Science Sunday because it's not just about lifting weight and putting it down! My goal with Science Sunday is to bring you all the facts for you to read yourself and make informed decisions for yourself. As with all studies, read them but also remember that a lot of studies are geared toward… Continue reading Science Sunday 1st Ed.
便 Turns out, eating food that is full-fat foods contain less sugar. It’s also typically less processed as well but tomorrow is the day for eating less processed food.⠀⠀便 Question: Would you rather eat something with little natural occurring sugar and lots of added sugar? Or would you rather eat something with more natural sugar… Continue reading FULL FAT FOODS
SUGAR CHALLENGE⠀ I know you... and you’re already sweet enough. Adding extra sugar to your daily diet is unnecessary and definitely not good for you!⠀⠀This week we’re going to be getting rid of ADDED SUGARS in our diets!⠀⠀There’s a HUGE difference between the natural sugars found in foods, and the added sugars that we put… Continue reading Limiting Additional Sugar Challenge
Don't let yourself get distracted or discouraged by OPP. Other People's Progress. You don't know their journey or how long it took them to get there. All you know is what you see right there in that moment. If you've been discouraged by seeing how well others are doing on the gym, just remind yourself… Continue reading Monday Motivation
It's all finally starting to come together! I've been trying to work on the website/membership page as I can. While it is difficult with an 8 month old, working full-time, and dealing with PPD as well, it's not entirely impossible. I just have to work on it as I go and realize that perfectly imperfect… Continue reading Perfectly imperfect
Nicoles Fitness 