A stand-alone program, one that you complete on your own. If you’re interested in working with me, then fill out the application HERE.
Indoor or outdoor fitness program that implements body weight exercises, calisthenics, agility drills, obstacle courses and running.
This is based on military training techniques. Boot Camp programs are generally more intense than traditional group fitness classes.
Benefits of Boot Camp Training
• Decreases body fat.
• Increases cardio efficiency.
• Increases muscular strength and endurance.
• Provides you with the extra push to commit to a regular exercise program.
• Gives social support.
• Provides an approach to exercise that may help to offset boredom.
Includes:
– Warm-up
– Cardio
– Calisthenics
– Plyometric Drills
– Strength
– Stretches
Nicoles Fitness 