FULL FAT FOODS

便 Turns out, eating food that is full-fat foods contain less sugar. It’s also typically less processed as well but tomorrow is the day for eating less processed food.⠀
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便 Question: Would you rather eat something with little natural occurring sugar and lots of added sugar? Or would you rather eat something with more natural sugar and less added sugar?⠀
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便 Let’s take the yogurt with fruit on the bottom for example.⠀
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便 I randomly picked one brand to see what the sugar content is in the 1 serving size container.⠀
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諾The Dannon Fruit on the Bottom (strawberry flavor) contains 22g of sugar. 1 tsp of sugar is 4g. So, that’s 5 ½ tsps of sugar in one serving. It also only has 5g of protein.⠀
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便 Fage Total Greek Yogurt (just randomly chose a greek yogurt) on the other hand has 8g of sugar (2tsp) and 18g of protein. Add in some fresh fruit to sweeten it up (or maybe another option from day 1 if you must) and boom! Healthy yogurt that won’t leave your blood sugar levels crashing and hungry again in 5 minutes.⠀
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 And, just so you know, I’m putting together a brand-new program starting March 16th. This is specifically for busy women of all types who want to lose 5-10lbs and gain energy back in 60 days. It’s a remote program, so you can join from anywhere in the world.⠀
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I’m looking for 6 to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. If that’s you, message me with ‘tell me more’ and I’ll share details about this exciting program.⠀